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  • How to Deal with Stress at Work:

    Posted by Emmanuella David on December 19, 2021 at 8:17 PM
      1. Get quality sleep

      2. Make healthy food choices

      3. Plan your day before checking your inbox

      4. Schedule breaks in your calendar

      5. Take a few deep breaths

      6. Do a brief form of exercise

      7. Eliminate distractions within your control

      8. Focus on a soothing word or place

      9. Take control of the situation

      10. Turn to a friendly coworker


    Emmanuella David replied 9 months, 2 weeks ago 1 Member · 0 Replies
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